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Canadian Iron 226 Triathlon, Duathlon and Relays September 4th, 2010

Iron 113 Duathlon | 33 Participants

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View the results (Full-screen) Male Finishers: 23 Female Finishers: 10 Average Time: 5:28:57.0

Place	Name	City			Bib#	Time	Category	Category Place	Gender Place	2km Run Plc Time /km	90KM BIKE Plc Time km/h	21.1KM RUN Plc Time km/h	Tr 1	Tr 2
1	Louis Therien	Gatineau	QC		244	4:04:43	Men 25-29	1/4	1/23	1 6:40 3:20	1 2:23:59 37.5	1 1:31:42 4:21	1:13	1:10
2	Martin Nadeau	Timmins	ON		236	4:26:41	Men 30-34	1/3	2/23	2 6:43 3:22	2 2:40:02 33.7	2 1:37:24 4:37	1:16	1:19
3	Etienne Filion	Verdun	QC		222	4:50:23	Men 25-29	2/4	3/23	12 8:13 4:07	3 2:44:29 32.8	7 1:54:53 5:27	1:26	1:25
4	Luc Levesque	Gatineau	QC		229	4:53:41	Men 40-44	1/3	4/23	3 7:41 3:51	6 2:47:07 32.3	11 1:56:22 5:31	1:13	1:20
5	Dave Yaeger	Ottawa	ON		246	4:54:48	Men 55-59	1/2	5/23	9 7:59 4:00	4 2:46:15 32.5	9 1:55:54 5:30	1:52	2:51
6	Barry Crane	Harrowsmith	ON		218	4:56:06	Men 40-44	2/3	6/23	6 7:57 3:59	11 2:52:48 31.3	6 1:51:20 5:17	1:46	2:16
7	Michael Martin	Ottawa	ON		232	4:57:13	Men 25-29	3/4	7/23	4 7:52 3:56	14 2:56:45 30.6	4 1:49:54 5:13	1:17	1:27
8	Miriam Nicholson	Nepean	ON		280	4:59:10	Women 45-49	1/1	1/11	23 8:50 4:25	5 2:46:50 32.4	16 2:00:06 5:42	1:45	1:41
9	Christian Simard	Ottawa	ON		275	5:02:42	Men 35-39	1/6	8/23	7 7:58 3:59	10 2:51:57 31.4	10 1:56:03 5:30	2:10	4:36
10	Janice MacKay	Sault Ste. Mari	ON		231	5:03:14	Women 50-54	1/4	2/11	16 8:23 4:12	16 3:01:24 29.8	3 1:48:27 5:09	2:18	2:45
11	Jocelyne Boutin	Sault Ste. Mari	ON		216	5:07:53	Women 50-54	2/4	3/11	15 8:22 4:11	12 2:55:12 30.8	14 1:59:14 5:40	2:21	2:47
12	Frederic Gagnon	Gatineau	QC		223	5:09:06	Men 35-39	2/6	9/23	24 8:51 4:26	13 2:56:03 30.7	15 1:59:41 5:41	1:51	2:43
13	Richard Metzger	Webster	NY		235	5:09:18	Men 50-54	1/1	10/23	21 8:47 4:24	7 2:47:39 32.2	20 2:07:59 6:04	2:08	2:47
15	Brian Barber	Navan	ON		215	5:11:28	Men 40-44	3/3	11/23	5 7:57 3:59	15 3:00:37 29.9	13 1:58:54 5:39	1:45	2:17
16	Steve Livingstone	Ottawa	ON		230	5:18:47	Men 45-49	1/3	12/23	13 8:17 4:09	9 2:49:57 31.8	26 2:16:35 6:29	1:43	2:17
17	Lara Small	Ottawa	ON		242	5:25:39	Women 19-24	1/1	5/11	14 8:21 4:11	29 3:23:51 26.5	5 1:50:29 5:15	1:26	1:35
18	John Oh	Scar	ON		237	5:27:31	Men 45-49	2/3	13/23	11 8:06 4:03	19 3:10:24 28.4	17 2:03:41 5:52	2:12	3:10
19	Christine Sum	Ottawa	ON		274	5:31:04	Women 40-44	1/3	6/11	29 9:32 4:46	23 3:15:42 27.6	12 1:58:13 5:37	2:53	4:46
20	Elizabeth Srokowski	Kingston	ON		243	5:31:55	Women 30-34	1/1	7/11	25 9:03 4:32	26 3:19:38 27.0	8 1:55:00 5:27	3:25	4:52
21	Annette Coderre	Nepean	ON		217	5:33:02	Women 40-44	2/3	8/11	18 8:33 4:17	17 3:07:11 28.8	24 2:12:59 6:19	2:07	2:15

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